In a world full of tests, assignments, and constant notifications, it’s important to find ways to relax and recharge. One of the easiest and most effective ways to do that is by spending time in nature. Research shows that spending just 20 minutes in a park can lower stress hormone levels by up to 21% (University of Michigan, 2019). Another study found that people who spend at least two hours in
nature per week report significantly better mental and physical health compared to those who don’t (University of Exeter, 2019).

Luckily, at iPrep, we have several opportunities to get those nature mental health benefits! The outside field near the outdoor area of the cafeteria is a great place to sit and play, sit, and eat. Additionally, Ms. Allen’s gardening opportunities, like tree planting and taking care of the beauty berries (with a new addition of the Hibiscus flowers!), are a great way to de-stress from the daily pressures of school.

The Everglades Field trip held annually in March is also a great way to relax and detox from daily life. Senior Chenaeya Moise even agrees: “My time on the Everglades was honestly the most peaceful I’ve ever been. I got to take a break from electronics and study the world around me and got to learn about it as well. I’ve also noticed huge differences from the first time I came to the second time. for instance the change in the wet and dry season and also the population in animals as well. Everglades taught me new experiences and I feel like I’ve gotten closer and build stronger relationships with my classmates.”

You don’t have to wait for a field trip to enjoy the benefits of the outdoors! Here are some simple ways you can connect with nature every day:

• Visit a park after school.
  
• Have a picnic with your friends in the park
  
• Bring a favorite book to read outside under a tree.
  
• Go for a walk in your neighborhood or a local trail.
  
• Start a plant-related hobby, like gardening at home or even planting a few flowers in a pot.
  
• Collect leaves or flowers you find interesting — you can even press them into a scrapbook!
  
• Try nature photography by capturing sunsets, plants, and outdoor scenes with your phone or camera.
  
• Spend time at the beach

Taking time to be in nature, even for just a few minutes a day, can greatly improve your mental health. It can lower stress, improve your mood, and help you feel more energized.
So next time you’re feeling overwhelmed, remember — the
perfect reset might be just a walk outside away.