In recent years, mental health has become an increasingly important topic among high school students. According to the National Alliance on Mental Illness, one in five teens
struggles with a mental health condition, yet stigma often prevents many from seeking help.

It’s very common for students, especially those in middle school to not speak about their mental issues. As a teacher of grades from 6-9, I see all these students act all happy but I see
behind the facade. Mental health is something serious that all students should talk about and realize it’s okay to speak about. – Ms. Moreno

Social media often exacerbates feelings of inadequacy, while
academic pressures can overwhelm even the most diligent students. Many teens are afraid to speak up, fearing judgment or being labeled as “weak.” Addressing these challenges requires a collective effort from schools, families, and communities.

Resources like counseling centers and hotlines, such as 988, offer
critical support. Schools can further help by normalizing conversations about mental health and training staff to recognize warning signs.